*NO TRAINING THE WEEK OF JULY 1st - 5th
June 10-21: Boys: 10:30am-11:30am
June 21-July 25: Boys: 9:30am-10:30am
Program Goals: LPGE Thunder Strength’s Summer Program offers each student (entering grade 7-12) the opportunity to participate in a sound strength and speed development program. This program has proven to assist its participants to have greater success in their respective sports and personal fitness goals. The three primary goals of the program are:
To decrease the chance of injury for each participant
To give each participant a greater chance to reach his/her complete potential
To help increase each participant’s self-confidence
Program Designs: Each session is designed as follows:
Warm-up/Flexibility
Speed/Agility Work
Strength Training
Core Strength/Abdominal work
Each strength-training program is individualized and based on each individual’s strength level.
Monday – Thursday, June 10 - July 25
*NO TRAINING THE WEEK OF JULY 1st - 5th
LPGE High School Weight Room Coach: Anthony Holloway
June 10-21: Boys: 10:30am-11:30am & Girls: 11:30am-12:30am
June 21-July 25: Boys: 9:30am-10:30am & Girls: 10:45am-11:45am
21st CCLC Grant in partnership with U of MN/Todd County Extension and LPGE Community Education